![]() Omega-3 supplements may also improve depressive symptoms and boost mood, which may help reduce symptoms of brain fog. Studies show that supplementing with the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may support brain health, including memory, attention, and mood.Ī study including 176 adults with low omega-3 intake found that supplementing with 1.16 grams of DHA per day for 6 months led to improvements in episodic and working memory compared with a placebo ( 18).Īnother study found that treatment with 1.25 grams or 2.5 grams of omega-3 fatty acids per day reduced memory decline in people experiencing loneliness over a 4-month period ( 19). Taking concentrated omega-3 supplements may benefit brain health and improve certain symptoms of brain fog, including difficulties with attention and memory ( 17). Omega-3 fatty acids are well known for their impressive health effects. Supplementation may help improve memory, concentration, and mood in some people, which may help alleviate brain fog. Some studies show that low vitamin D levels may be linked to brain fog symptoms. ![]() ![]() This suggests that supplementing with vitamin D may alleviate brain fog, at least to some extent.Īlso, a small study in 42 postmenopausal women who were low in vitamin D found that those who supplemented with 2,000 IU of vitamin D per day for 1 year performed better in learning and memory tests than those who took 600-IU or 4,000-IU doses ( 16). Other studies show that vitamin D supplementation may improve overall mental health - including mood, negative thoughts, and symptoms of anxiety and depression - in certain people ( 14, 15). Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain fog ( 9, 10, 11, 12, 13). Vitamin D deficiency is associated with an increased risk of depressive symptoms. People with depression are also more likely to have deficiencies in several nutrients, including vitamin D ( 7, 8). People who have depression or depressive symptoms often experience brain fog symptoms such as poor concentration and memory problems. Having low or deficient vitamin D levels may negatively impact cognitive health and contribute to brain fog symptoms. I can finally think straight instead of the months of running into a brick wall.Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Out of all three medicines, this one has had the best and most pronounced effect. I took nootropic products (three different kinds) to try to combat my tired and often directionless train of thought. ![]() One reviewer wrote, "I went on these supplements a couple of weeks back when I realized that my new baby, my stressful job, and my overall demeaning experience with life was starting to wear out my mind bit by bit. This Brain Booster is an Amazon's Choice and can help reduce that mental fog you might be experiencing. One expert told us nootropics have "cognitive benefits, including faster reaction time, feeling more alert, improving memory, and decreasing mental fatigue and fog." Along with discussing with your doctor if nootropics are right for you, you should be aware that those with high blood pressure might want to be extra cautious since nootropics increase circulation. We've written about the benefits of nootropics before.
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